1. Fish and fish oil
Wild-caught fish in an incredible food and we should eat it as often as possible. Cod liver oil is one of the best sources of omega-3 fatty acids. In study after study, cod liver oil is credited in the development of the brain, the rods and cones of the retina of the eye, the male reproductive tissue, lubrication of the joints, and the body's inflammatory response.
2. Cultured Dairy Products from Goats, Cows, and Sheep
If you're unable to get raw milk, dairy products from organic, grass-fed cows can be excellent as long as the dairy if non-homogenized. Goat's milk tends to be less allergenic because it doesn't contain the same complex proteins found in cow's milk. It contains higher amounts of medium-chain fatty acids and 7% less lactose than cow's milk. So if you've previously had "lactose intolerance" issues, goat's milk is something you should seriously consider. Avoid skim or 2% milk - even though we're told that it's healthier for the body than the full fat version. Removing the fat makes the milk less nutritious, less digestible, and more allergenic.
3. Olive Oil
Olive oil protects us from heart disease and cancer. High in monounsaturated fatty acids and antioxidants, good olive oil controls LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels. Flavenoids and polyphenols (antioxidants) help prevent cell damage from oxygen-containing chemicals call "free radicals." Save your highest quality extra-virgin olive oil for salads and marinades and not high temperature cooking - certain nutrients in the olive oil break down when they get too hot.
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