10. Organ Meats
Yes, you read that correctly! Again, one of those things not often seen on dinner plates, but full of nature's richest sources of vitamins A, D, B6 and B12; folic acid; iron; and various fatty acids. Make sure you're consuming organ meats from organically raised, grass-fed cattle.
11. Fermented Beverages
Kefir, natural ginger ale, kombucha, and kvass...not terms you hear often but are worth checking out in well-stocked health food stores. You can also make them at home. These beverages contain lactic acid and supply beneficial probiotics, enzymes, and minerals to the digestive system. Fermented beverages can relieve constipation problems, cleanse the colon and gallbladder, help in the relief of arthritis, and promote overall well-being.
12 Green Vegetables
Farm fresh green vegetables do not contain additives, preservatives, food colorings, or artificial flavorings. Lots of beta-carotene and folic acid in greens. Folic acid can be destroyed in the cooking process, so it's best to eat green veggies RAW or very lightly cooked.
Most canned vegetables should be thrown away because the manufacturing process destroys vitamins. Frozen vegetables or okay, when you can't get fresh organic vegetables picked and packed from the farm.
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