You'll notice, in response to my own advice, I'm changing the name of my blog from "fit and healthy temple" to "fit and nourished temple." There's just too many people and too many products claiming "health" when in reality, they don't have a clue. Therefore, I've decided to focus on being fit and "nourished" as opposed to "healthy."
Coming soon: more SUPERFOODS and more focus on the "fit" part of this blog. Regrettably, I seem to have moved away from that side of it, and am doing you a dis-service by not talking more about it. Early on, we talked about getting off the couch and just moving. Hopefully by now you're doing just that! Next level: get ready "average" people, this "average Mom" has just one word: kettle bell (okay, I guess maybe two), and you're gonna hear me use it more often.
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